Who doesn’t love the warm, inviting glow of a scented candle? But scented candles aren’t just for creating a cozy ambiance. Research shows that scented candles can actually help relieve stress and anxiety.
The sense of smell is strongly linked to memory and emotion in the brain. When you inhale fragrant essential oils from a lit candle, it activates the limbic system, which controls emotions and memory. This can have powerful effects on your mood and stress levels. Science has even identified ways that specific essential oil scents interact with the brain to promote relaxation.
Here are five research-backed reasons to light a scented candle when you’re feeling anxious or overwhelmed:
Lavender reduces cortisol levels
Multiple studies show that lavender aromatherapy reduces cortisol, a hormone linked to stress. In one study, dental patients who inhaled lavender oil before a procedure had significantly lower cortisol levels than patients who did not smell lavender. Lower cortisol equals lower stress.
Jasmine boosts mood
The sweet, floral scent of jasmine has been shown to increase feelings of well-being and romance. Brain wave patterns change in response to jasmine’s scent, leading to a pleasant uplifted mood. Light a jasmine-scented candle after a long day to lift your spirits.
Bergamot promotes relaxation
Bergamot is a citrusy scent that research links to reduced heart rate and feelings of relaxation. Inhaling bergamot essential oil reduces anxiety and improves mood. The antioxidants in bergamot may also help lower stress by combating free radicals.
Rosemary increases alertness
Rosemary has long been regarded as a memory and brain booster. Studies confirm that rosemary’s scent significantly increases alertness and improves memory recall. Light a rosemary candle while studying to stay focused.
Cedarwood calms the mind
With its warm, woody scent, cedarwood essential oil triggers the release of serotonin, a neurotransmitter that stabilizes mood. Research shows cedarwood aroma can relieve anxiety and lead to greater calm and clarity of mind.
In addition to stress relief, scented candles come with other scientifically-proven benefits. Candlelight provides a form of light therapy that can regulate hormones and improve sleep quality. Fragrances also clear nasal passages, support immunity, and purify indoor air.
Scented candles make it easy to experience aromatherapy benefits at home. They provide a safe, effective way to create a relaxing environment and decompress from everyday anxiety. With so many options, you can find a scent that suits your individual needs and preferences.
To fully reap the anxiety-reducing rewards of scented candles, be sure to follow usage and safety precautions. Keep burning candles within sight and blow them out before leaving a room. Trim wicks to 1⁄4 inch before lighting to prevent sooting.
With some simple precautions, scented candles can be an easy, versatile way to promote wellbeing through the power of scent. So next time you’re facing anxious thoughts or need to de-stress, try lighting a scented candle. Enjoy its soft glow and inhale deeply. The research says you’ll feel calmer within minutes!
