Sufficient provisions are important when hiking so that you have enough energy for the route. But you shouldn’t miss out on indulgence either. We give you tips on what makes a good vegetarian and vegan snack for enjoying the next round on an online casino.
You don’t always have to eat classic sandwiches when hiking. You can also make your meal on the go more varied. No matter what provisions you choose, always make sure you pack enough. If in doubt, it is better to take a little more food with you than you are likely to need. If there is an unexpected detour along the way or you take a wrong turn, you will be glad of an extra snack. And, of course, make sure you have enough to drink. You shouldn’t skimp on that. It’s best to eat and drink well before you start hiking. For example, a delicious porridge for breakfast will give you energy.
When buying ingredients for your provisions, make sure that you choose organic products wherever possible. This will do the environment and your health a favour, as organic farming does not use synthetic chemical pesticides and artificial fertilizers.
Don’t leave any waste from your snack in the countryside. It’s best to avoid disposable packaging for your snacks anyway to avoid waste. You can also find ideas for environmentally friendly packaging without waste in the article.
Provisions for hiking: hearty and vegetarian
A sandwich is the ideal snack for hiking. Sandwiches are the most typical snack when hiking. No wonder, after all, a sandwich is easy to prepare, easy to transport and can be easily modified depending on what you like:
If you like, you can bake the bread yourself. Try the Tyrolean Vinschgauer, for example, or if you’re in a hurry, a 5-minute bread.
You can top the bot with organic cheese or a spread such as Liptauer.
Vegetable sticks go well with it. Carrots or celery work well. You can also take a herb quark with you as a dip for the vegetables.
Vegetable muffins and vegetable pancakes, such as pumpkin and potato pancakes, are also delicious and practical for on the go. Hearty pancakes are also a good snack:
With vegetable pancakes, the vegetables are already included and you don’t have to pack them separately.
Chinese pancakes with spring onions are also a good snack to take with you on a hike.
Provisions for hiking: sweet and vegetarian
Muffins as a snack sweeten your hike. Most sweets contain a lot of “empty” calories, which provide quick energy but few important nutrients. Eating foods with “empty” calories can have an unfavorable effect on blood sugar levels. They can cause severe fluctuations in blood sugar levels, which in turn encourages cravings. That’s why it’s best to pack not only sweet snacks, but also more nutritious ones, at least on longer tours. But of course you can still snack or enjoy a dessert:
Apple pancakes are an ideal sweet snack for hiking, as they are easy to pack and also taste good cold.
This also applies to muffins, for example nut muffins.
Stuffed mamoul cookies are also a practical snack.
Of course, you can also wrap cakes. The best option is a simple sponge cake that you can eat without cutlery.
In warm weather, make sure you don’t pack anything with chocolate. It melts easily and is then difficult to eat. Stuffed pastries, on the other hand, are practical: try Korean hotteoks on your next trip, for example.
Provisions for hiking: Hearty and vegan
Samosas are a good snack for hiking. Even if you eat a vegan diet, you don’t have to go without tasty and filling snacks when hiking:
- A sandwich, for example, is also ideal as a vegan snack on hikes. You can then use a vegan spread as a topping, for example a tomato spread or wild garlic hummus in spring. See also: Vegan bread toppings: suitable for plant-based sandwiches.
- If you want to try something new for a snack, take a few samosas with you. The filled dumplings are easy to eat on the go without cutlery.
- Spinach muffins, zucchini muffins or other savory muffins are also practical.
Bite-sized food is particularly good as a snack when hiking, so you can do without cutlery:
Take vegan meatballs or couscous balls with you, for example.
If you prefer the pancake form, you can try lentil pancakes or corn fritters.
Sweet and vegan provisions for hiking
Muesli bars are practical snacks that provide quick energy. There is also a large selection of vegan sweet snacks that are suitable for hiking:
Vegan cookies of all kinds are ideal. Grainy energy cookies or oat cookies, for example, give you lots of energy.
Energy bars, flapjacks or protein bars are also recommended for in-between meals. You can even eat them while walking.
Sweet pancakes can also be prepared vegan and packed as provisions for hiking. Oatmeal pancakes are particularly filling.
